Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu Artwork

Youthful Aging Secrets Podcast

Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge from my guests as best I can. I really hope this makes a difference in your life.

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Youthful Aging Secrets Podcast

Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu

June 25, 2024 • Ricardo Vasquez • Season 1 • Episode 6

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Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15 Understanding Stress and Anxiety 49:23 The Power of Breath and Physiology 55:12 The Importance of Sleep and Recovery 01:08:54 Exercise for Health and Longevity 01:11:42 Social Media and Mental Health 01:17:49 Common Mistakes and Building Resilience 01:21:06 Morning and Evening Routines 01:26:51 Final Thoughts and Resources Instagram: https://www.instagram.com/youthfulagingsecrets/ YouTube: https://www.youtube.com/@YouthfulAgingSecrets How To Find Dr Mini Rattu: https://www.drmini.co/ https://www.instagram.com/dr.mini_kaur/ https://www.instagram.com/drmini.co/ https://www.facebook.com/drmini.co https://www.linkedin.com/in/mrattu/

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