Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4 Artwork

Youthful Aging Secrets Podcast

Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge from my guests as best I can. I really hope this makes a difference in your life.

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Youthful Aging Secrets Podcast

Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4

June 05, 2024 • Ricardo Vasquez • Season 1 • Episode 4

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Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supplements in Modern Diets01:11:33 Prioritizing Sleep for Overall Health01:26:28 Adjusting Training and Sleep Routines01:32:22 Daily Rituals and Morning Routine01:41:04 Evening Routine and Sleep Optimization01:47:00 Rapid Fire Questions and Answers01:54:16 Final Thoughts and Contact InfoHow To Connect With Us: https://www.instagram.com/youthfulagingsecrets/ How To Connect With Maria: https://www.instagram.com/mariaantoniettahhc/ https://maria-antonietta.com/

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