Youthful Aging Secrets Podcast
Join Ricardo Vasquez who inspired by the death of his dad, Ricardo Luis Vasquez, decided to do his best to optimize his health and share what he's learning and doing with anyone who wants to do the same. Interviewing experts in their respective fields like Doctors, scientists, and others in the health space plus "super agers". People who are aging gracefully and look, feel and/or perform way below their age. My job is simple, to dissect the habits, rituals, routines, wisdom and knowledge from my guests as best I can. I really hope this makes a difference in your life.
Youthful Aging Secrets Podcast
#2 - Stop Making Excuses - Bana Jamil
In this episode, I sit down with Bana Jamil, a dedicated wife, mother of three, and a full-time respiratory specialist and anesthesia assistant. She shares her insights on managing her busy schedule. We discuss; - Why she doesn't care for organic food - Her fitness regimen including cardio - How she preps everything - Her routine - Sleep, diet and more.Where to find Bana: Instagram: @banafashion Where to find us: Instagram: @youthfulagingsecretsYoutube: @https://www.youtube.com/@YouthfulAgingSecretsWebsite: www.youthfulagingsecrets.com
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